- contact@halsamindmedical.co.uk
- 01615318447
Anxiety Disorders
Anxiety is a natural response to stress, but for some, it becomes overwhelming and persistent, affecting daily life. Anxiety disorders are the most common mental health conditions, and they can take many forms. At Hälsa Mind Medical, we offer expert assessment and treatment to help manage and alleviate anxiety-related symptoms.
Types of Anxiety Disorders
There are several different types of anxiety disorders, each with its own characteristics and impact:
- Generalised Anxiety Disorder (GAD): Individuals with GAD experience excessive, uncontrollable worry about everyday events, often without a clear or immediate cause. This worry can interfere with work, relationships, and daily activities.
- Panic Disorder: Panic disorder is characterised by recurrent, unexpected panic attacks—intense episodes of fear or discomfort that may include symptoms such as a racing heart, sweating, chest pain, and feelings of choking. These attacks can occur with or without an apparent trigger.
- Social Anxiety Disorder (SAD): People with SAD feel intense fear or anxiety in social situations, often worrying about being judged or humiliated. This can make it difficult to interact in social settings or perform daily tasks that require social interaction.
- Specific Phobias: A specific phobia involves an irrational fear of a particular object or situation, such as heights, spiders, or flying. This fear is out of proportion to the actual danger and can cause individuals to avoid specific situations or places.
Symptoms of Anxiety Disorders
Anxiety disorders can manifest in both physical and psychological symptoms. Common signs to look out for include:
- Constant worrying or feeling on edge
- Irritability or restlessness
- Difficulty concentrating
- Sleep disturbances (trouble falling asleep, staying asleep, or having disturbed dreams)
- Physical symptoms such as headaches, muscle tension, or digestive issues
- Panic attacks (for panic disorder)
- Avoiding social situations or places (for social anxiety or phobias)
At Hälsa Mind Medical, we offer a thorough and personalised approach to both the assessment and treatment of anxiety disorders. Anxiety can be complex, and we believe in addressing not only the symptoms but also any underlying causes that may contribute to your condition.
Psychological Therapy for Anxiety
- Cognitive Behavioural Therapy (CBT) is a highly effective treatment for anxiety. CBT helps individuals identify and challenge negative thought patterns that contribute to anxiety, while also developing practical coping strategies to manage symptoms.
- If your symptoms are suggestive of an anxiety disorder, we recommend that you first see a therapist for CBT, which has proven to be very helpful for anxiety.
The Role of Psychiatric Assessment
- While therapy is often a key part of treatment, anxiety can sometimes be exacerbated by other comorbid conditions or underlying medical issues. In such cases, a comprehensive assessment by a psychiatrist is essential.
- Our psychiatrists will conduct a detailed evaluation, which includes:
- o A review of your blood tests and ECG to rule out any underlying physical health problems that may be contributing to your symptoms.
- o An examination of mental health conditions that could mimic or cause anxiety, such as depression, OCD, PTSD, or other conditions.
- o A review of any medications you may be taking, as some drugs can cause anxiety or restlessness as side effects.
The Assessment Process
- Screening Test: We begin with a screening questionnaire to assess whether your symptoms align with an anxiety disorder and whether a psychiatric assessment is necessary.
- Collecting Relevant Information: Our support staff will assist you in gathering relevant information, including your recent blood tests, ECG results, and a list of current medications.
- Detailed Assessment: The psychiatrist will review all gathered information and provide a thorough assessment to formulate a personalised treatment plan.
Treatment Options
- Psychological Therapy: As previously mentioned, CBT is often the first line of treatment for anxiety. We may also recommend other therapeutic interventions depending on your specific needs.
- Medication: At Hälsa Mind Medical, we only prescribe benzodiazepines in exceptional circumstances and for very short periods due to their potential for dependence. If necessary, other medications such as antidepressants or antianxiety medications may be considered as part of a comprehensive treatment plan.
- Occupational Therapy: Graded Exposure Therapy, A form of occupational therapy that can be particularly helpful for those with phobias or social anxiety. This therapy involves gradually and systematically exposing you to anxiety-provoking situations in a controlled and supportive manner, helping you to build resilience and confidence.
- Lifestyle Changes: Managing anxiety often requires a holistic approach, including lifestyle changes such as regular physical exercise, improved sleep hygiene, relaxation techniques, and a healthy diet. Our team can offer guidance on integrating these into your daily routine.
Why Choose Hälsa Mind Medical?
At Hälsa Mind Medical, we offer a personalised, compassionate approach to managing anxiety. Our multidisciplinary team (MDT) works collaboratively to provide comprehensive care, combining medical treatment with psychological therapy and lifestyle advice. We ensure that every patient receives a tailored treatment plan that addresses both the underlying causes and the symptoms of anxiety.
If you or someone you know is struggling with anxiety, contact us today for a confidential consultation. Let us help you take the first step towards better mental health and well-being.
Psychiatrist Assessment and treatment plan fees – £360. This includes screening and prescription. Other forms of therapies can be offered separately.
